It’s a New Year!

Ah the new year – resolutions abound!  Many people resolve to get healthy in the new year.  If that is your goal – we can help you find out how.  Here are some great resources:

Consumer Health Complete - You can find information on nutrition, exercise,  injury prevention.  All sorts of great tips to make a healthier you.

OverDrive eBooks and eAudiobooks – Just like in our physical formats we have lots of titles that give you information on how to lose weight, eat right, exercise and just generally stay as healthy as you can.  You can read or listen from a whole host of devices.

Gale Virtual Reference Library – You can find encyclopedias of topics like diets, fitness, sports medicine, pregnancy, senior health, mental health, and specific conditions.  Find just the right nugget of information that you need from these great titles.

Now if it were just as easy to actually do all the things we read about we would all be heathier in 2017.