Holiday Mindfulness with Children

Holiday time brings potential. Potential excitement and even potential stress. It can be easy to forget all the energy that goes with the winter season and the holidays. Adults and children alike become skilled multitaskers trying to fit every possibility into a short period of time. Doing this can be draining on the mind, the body, and our day-to-day attentiveness. Practicing mindfulness over the holidays with the whole family can help find the balance between happiness and feeling overwhelmed.

Check out the following resources to help relieve stress and enjoy every moment!


Resources


At Your Library

Raising Good Humans

How to Talk So Little Kids Will Listen

The Whole-brain Child

Need books that both you and your child can enjoy together? Take a look at this staff list with more than 30 options!
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