Helping Children Cope with Holiday Stress 

One way to help kids cope with stress during the holidays is by creating a quiet area to use which can provide a much-needed retreat from the holiday excitement and chaos. 

Tips for creating a quiet area in your home 

Choose a location

• Select a quiet room away from the main activity areas.
• If space is limited, designate a "cozy corner" of a room with a divider, a play tent or curtains, if possible, for privacy.

Comfortable cozy seating

• Use bean bags, floor cushions, soft blankets or a small couch to create soft seating.

Calming decor

• Use gentle, neutral colors like tan or beige or soft calming colors like blue, green or lavender.
• Incorporate plants, natural elements or nature-themed decorations for a soothing atmosphere.
• Use lamps or string lights to create a warm, inviting glow made of soft light.
• When it gets dark, a soft night light can provide a sense of safety without harsh illumination.

Sound control

• Consider using a sound machine, white noise machine or calming music to help drown out background noise.
• Provide noise cancelation headphones or comfortable headphones for kids who prefer to listen to music or audiobooks.

Sensory items

• If possible, experiment with a weighted blanket. Deep pressure stimulation can reduce sensory overload and promote calm.
• Soft fabrics, squishy toys or sensory bins with rice or sand can provide soothing textures to help keep kids grounded.

Books and activities

• Fill the area with age-appropriate books, calming picture books or coloring materials.
• Provide simple puzzles or quiet games that can engage them without overstimulation.

Establish rules and quiet time guidelines

• Explain that this space is for relaxation and quiet activities, helping everyone understand its purpose.
• Encourage kids to use this space when they feel overwhelmed or need a break.

Personal touches 

• Have your kids decorate the space with their favorite items or art to make it feel more inviting and personal.

Additional resources

Looking for more information on helping children cope with the holidays stress? Check out these articles for navigating stress around the holidays with your kids, opens a new window and helping children prevent and decompress from holiday stress, opens a new window.