Try as we might, our little ones can sense our anxiety about troubling events happening in the world. How do we make them feel safe when they know something is going on?
Whether the awful events are worldwide or in your backyard, here are a few guides for talking to your children:
- The Fred Rogers Company has tips on talking about tragic events and wise words from Mr. Rogers himself. There are also sections on dealing with death, divorce and separation and dealing with fear.
- The messages we send our children after tragedies is important. Psychology Today breaks down what to say and what to hold back.
- Common Sense Media provides a list of tips for making your child feel safe.
- The American Psychological Association also stresses, in addition to talking to your children, to take care of yourself, too.
- Don't know what to expect after a tragedy? Children's Hospital Colorado has 5 quick tips for talking to children about disturbing current events.
- The Mayo Clinic answers frequent questions and gives guidance on the needs of specific age groups.
Fred Rogers said after September 11, 2001, "When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.' To this day, especially in times of 'disaster,' I remember my mother's words and I am always comforted by realizing that there are still so many helpers—so many caring people in this world."